Back at Mysore practice this morning. Nice to see everyone. A great adjustment in supta kurmasana from Volleyball Guy. I’m not sure how it’s happening, but slowly there seems to be more space in the pose.

Also a good adjustment in baddha konasana. A nice, strong pop in my sacrum. Most addictive pop in the series, at least for me.

Jumpbacks proceed. Addressing their quality seems silly at this point. I’m just happy to be persisting.

When walking, standing, sitting, lying down, speaking,
being silent, moving, being still

At all times, in all places,

Without interruption–what is this?


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