Wolff for Tyler and me

I listen to the same CD every morning as I practice. Shakti~Bhakti by Martin Wolff. Tyler lies down in his playpen when I roll out my mat and turn on the music. I have no idea how I stumbled upon this CD, to tell you the truth. But I love it. And Tyler seems to, [...]

Adjustments

My most recent spell spent at a shala has left me feeling overadjusted. So I have to mention this quote from Matthew Sweeney’s new book: This posture is often over adjusted, analysed and manipulated by teachers and students. It may be best to leave it alone. It will gradually develop just fine without your interference. [...]