Great fun, the Ashtanga Mix class. Two hours of just messing around with a bunch of poses. Muscle Man (VBG’s son) taught the class, and it’s clear he thought the sequence through — the two hours flew by. A short list of poses I recognized include: – Marichyasana E – Vasisthasana – Vishwamitrasana – Bakasana [...]
Filed under: ashtanga yoga, dog! | 7 Comments »